Ape Strong: Grip Training for Grapplers - Instructional video
Ape Strong: Grip Training for Grapplers - Instructional video

Ape Strong: Grip Training for Grapplers - Instructional video

Regular price £39.99 Sale

Downloadable instructional video for all those looking to improve their grip.

In this instructional, I break down the various different types of grip strength and how to train them whether you have specialised equipment or not. As well as information on injury prevention and rehab. 

Also included is a number of sample grip training programs.