Benjamin Naylor is a strength and conditioning coach and owner or Beyond Boundaries S&C. I met Ben when he took a workshop during a seminar camp I was teaching on and I really enjoy he's unique style of training. Implementing speed, reaction and movement drills into fun and competitive applications.
A lifelong sportsman and a BJJ purple belt himself he specialises in working with combat sports athletes including high level BJJ competitors such as Max Campos and Luiz Tosta.
In this episode we talk about strength, mobility, movement, mindset and everything in between.
For more info on Ben visit: www.beyondboundariessc.co.uk